Have Fun and Explore Mindful Movement with Freeze Dance - Mindful

The end of the school year is a perfect time to celebrate, have fun, and practice mindfulness. One way to do this by playing this mindful version of freeze dance. Instructions: Step 1: Create your music playlist Create a playlist of your kids

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I hope you enjoy this set of 12 Mindful Movement Practice Cards. Each card has a theme, a quote, and a short yoga mindfulness practice. My hope is

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